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Dr Berg discusses pitfalls that can occur during intermittent fasting

Dr Berg discusses pitfalls that can occur during intermittent fasting

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Dr. Berg discusses pitfalls that can occur during intermittent fasting

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5 DIET TIPS for intermittent fasting while on a Keto diet #ketogenic #keto #

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A ketogenic diet is essentially a low-carb diet and its directive is to bring your body back to a metabolic state whereby the body produces ketones in the ...

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Most mornings, my readings are usually between 120-140 (a bit high). Since I have been on the eating plan, I have not had a reading above 93! Thank you!!! "

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By creating a diet approach that:

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The 7 Principles of Fat Burning: Lose the weight. Keep it off.: Eric Berg D.C.: 8601405449689: Amazon.com: Books

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I'm going to the blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. It's not without risk, and the scientific ...

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This shows your insulin levels with a typical 3 meals a day routine. (Really a lot of people often eat more than 3x a day.) Notice how you only have one ...

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One of the most common questions people ask when they start intermittent fasting, is whether or not they can drink coffee (or other drinks) during a fasted ...

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The 7 Principles of Fat Burning: Lose the weight. Keep it off.: Eric Berg D.C.: 8601405449689: Amazon.com: Books

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I would start my eating window at noon mid-day and end it at 8 pm that night. Then fast from 8 pm till noon the next day.

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